Focus
Integrative Psychotherapy
At the heart of my practice lies Integrative Psychotherapy, a dynamic approach that merges the best practices from various therapeutic methods. I tailor each session to meet your unique needs at the moment of consultation, ensuring your journey to healing is as individual as you are. Unlike traditional approaches where patients adapt to the therapist's methods, Integrative Psychotherapy adapts to you, fostering a truly personalized and effective therapeutic experience.
Understanding The Blend
Cognitive Behavioral Therapy
CBT targets dysfunctional thoughts, emotions, and behaviors by introducing adaptive alternatives. Its ripple effect transforms multiple aspects of your mental well-being, offering a comprehensive approach to change.
Psychoanalysis
Rooted in the study of the unconscious and moral forces, psychoanalysis delves into the depths of your past experiences. Using the "free association" technique, we explore the hidden layers, unveiling insights crucial for personal growth.
Humanistic Therapy
Centered on your innate wisdom, Humanistic Therapy empowers you to discover answers within yourself. By exploring your perception of reality and interpreting life events, we enhance self-esteem and foster self-acceptance, nurturing your sense of self.
Systemic Therapy
Acknowledging the interconnectedness of individuals within relationships, Systemic Therapy delves into the impact of these networks on your thoughts, feelings, and beliefs. This perspective guides our work, particularly in the realm of family therapy, where the dynamics of relationships are paramount.
Compassionate Inquiry
Compassionate Inquiry is a cornerstone of my therapeutic approach, emphasizing deep exploration with empathy and understanding. This method delves into the layers of personal experiences with compassion, aiming to unveil insights crucial for personal growth, enabling me to guide individuals through their struggles, fostering a transformative journey towards self-discovery and healing.
Internal Family Systems (IFS)
Internal Family Systems (IFS), a therapeutic approach that explores the complexities within the human psyche. With compassion and curiosity, I guide individuals in understanding and addressing different parts of their internal world. This focus contributes to a transformative and holistic healing experience, fostering self-discovery and growth.
