Areas of Expertise
Anxiety
In the depths of anxiety, finding peace can feel elusive. I specialize in guiding individuals through anxiety's complexities, offering tailored strategies and unwavering support. Together, we navigate the path to resilience and confidence.
Depression
Depression can dim life's brilliance, but hope persists. I help individuals emerge from the shadows of despair, providing empathetic support and evidence-based therapies. Through personalized techniques, we rediscover inner strength and embrace life anew.
Relationship Issues
Relationships, vital yet fragile, sometimes need expert guidance. I specialize in nurturing communication, empathy, and understanding within relationships. Whether facing communication breakdowns or trust issues, I help rebuild connections, fostering fulfilling and lasting relationships.
Trauma
Trauma need not define your story; healing is possible. I offer trauma-informed therapies that honor resilience. Together, we gently explore past experiences, integrating fragmented pieces at your pace. With compassion, we reclaim your narrative and nurture hope for the future.
My Approach
I believe in a client-centered approach to therapy, rooted in a deep commitment to mind, body, and spirit. I work collaboratively with my clients to develop personalized treatment plans that meet their unique needs and goals.
Drawing from my extensive training and personal experiences, I integrate compassionate inquiry, principles from Internal Family Systems (IFS), and psychoanalytical insights.
By addressing body, mind, and spirit, our sessions provide a comprehensive approach to your well-being. I am committed to continuous learning, staying updated through conferences focusing on somatic work and trauma.
